التسمم المائي , ماهو ؟

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التسمم المائي , ماهو ؟

تكلمنا في مقالة سابقة عن اهمية المياة للجسم

https://yalla-se7tna.blogspot.com/2023/08/blog-post_1.html

ولكن بطبيعة الحال ان كل مايزيد عن حده , ينقلب ضده .

اي ان شرب المئاة مفيد ولكن كثرة شرب المياة بالحد الزائد خطأ ايضا .

وهذا ما يحدث في التسمم المائي الذي يحدث عندما يتم تناول كميات كبيرة من الماء بسرعة تجعل الكلى غير قادرة على

التخلص منه بسرعة كافية

بمعني انك تتناول كمية كبيرة من الماء خلال فترة زمنية قصيرة .

والخطر هنا يكمن انه في خلال تخلص الجسم من المياة الزائدة من الجسم تخرج معها بعض الاملاح المهمة للجسم واهمها الصوديوم .

وهنا يكمن الخطر لان الصوديوم مهم جدا لعمل القلب والمخ ووظائف اخري للجسم .

وتشمل اعراض التسمم الغذائي :

1- الصداع

2- التعب

3- الغثيان والقيء

4- تشنجات

5- صعوبات في التنفس أو العجز التام عن التنفس.

6- تغيرات مستمرة في ضغط الدم وعدم انتظام في ضربات القلب

7- ألم في الرأس وصداع قوي.

لذا الاعتدال هي سنة الله في الارض بلا افراط او تفريط . واذا شعرت بتعب او اي من هذه الاعراض توجه للطبيب مباشرة .

تعديل المقال

الأقسام التغذية

مقالات قد تهمك

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