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فيتامين ب

, من اهم الفيتامينات اللي الجسم بيحتاجها لاهميتها الكبيرةوفيتامين ب يضم مجموعة كبيرة زي ب 12 و ب6 وبيوتين و........

وهي مهمه في حالات الانيميا وصحة بشرتك واظافرك و صحة الاعصاب وإنتاج الطاقة

طيب موجود فين في الأكل ؟

موجود في اللحمه والألبان والزبادي والاجبان وحبوب كاملة زي الارز البني والعدس والفول والسبانخ والخضروات....

اعراض نقصه ايه ؟؟

الشعور بالإرهاق الدائم والتعب بسرعة.

تنميل أو وخز بالأطراف.

ضعف التركيز والذاكرة.

شحوب الوجه أو الأنيميا.

ضعف في الشعر أو تساقطه.

تشققات في الفم أو اللسان.

يعني ناخدها كمكملات لو ظهرت الأعراض دي ؟

بص يا غالي لما يكون في نقص عندك في فيتامينات متجريش تدور علي الاعلاج الاول , لازم تاكل كويس عشان واقصد هنا نوع اكلك مش كمية اكلك .

ولازم زيارة الدكتور الاول عشان نحدد المشكلة بالظبط

وبس كده كان معكم #الدكتور_محمد_عبد_المطلب

متنسوش تعملوا شير عشان غيرك يستفيد ,

ولو احتجتم اي استفسار تواصلوا معاياhttps://www.facebook.com/profile.php?id=61564331005456

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