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معاناتك مع اكل اولادك

عارف انك تعبتي من جملة "لأ مش بحب ده" كل ما تحطي طبق فيه خضار قدام ابنك؟

ولكن خلينا متفقين اننا مفيش اكل بيعوض الخضار واللحوم .

وللأسف ده مشكله عند اغلب الامهات مع أطفالهم وليها اسباب كتير .

بس تعالي اقولك علي كم نقطة تعمليها تساعدك مع اكل أولادك

:

١- قللي الحلويات المصنعه زي العصاير والبسكوت وبدليها بفاكهه

٢-لو قفلت ومش بياكل فاكهه اعمليها عصير وامرنا لله بس من غير سكر او استخدمي عسل ابيض

٣- خليه يختار الخضار معاكي في السوبر ماركت، أو يساعد في غسله وتقطيعه (بأمان طبعاً). الطفل لما بيشارك في تحضير الأكل، احتمالية إنه ياكله بتزيد جداً.

٤ - سلاح الست المصرية

الا وهو الزن ماتيأسيش من أول مرة يرفض فيها الكوسة. الدراسات بتقول إن الطفل ممكن يحتاج يعرض عليه الأكل 10-15 مرة قبل ما يتقبل يدوقه. الصبر مفتاح الفرج!

٥- واخيرا مينفعش تقولي ياكل خضار وانت لاء , لازم تبقي قدوة

وبس كده كان معكم #الدكتور_محمد_عبد_المطلب ولو حبيتي تستفسري عن حاجة ابعتي لي في الرسايل

ومتنسيش تبعتيها لماما زيك بتعاني مع عيالها

ومتنسيش تعملي فولو وسبسكريب لقناتي ، اللينك

https://www.facebook.com/profile.php?id=61564331005456

https://www.youtube.com/@drm2motaleb

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