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لو عايز يومك يبقى أحسن… ابدأه بحركة

الحمد لله انا ملتزم بالرياضة من دخولي الجامعه ، وصحيح في اوقات بتعب او ينشغل في الشغل وبكون طول اليوم في الشغل فكنت بقصر شوية .

بس الحقيقة اللي عمرها مخيبت ، اني لما ببداء يومي برياضة نفسيتي بتكون فارقة كتير

غير بكون مليان طاقة ( بس بفيص علي اخر اليوم

)

و مش لازم جيم

ولا اشتراك

ولا ساعة كاملة

10–20 دقيقة حركة الصبح

تفرق أكتر ما تتخيل

الرياضة أول اليوم:

تصحّي المخ

تظبط المزاج

تقلل التوتر

تزوّد التركيز

تحسّن الحرق طول اليوم

مش صدفة إن ناس كتير تقولك:

“أول ما اتحركت الصبح… يومي اتغير”

لأن جسمك متصمم إنه:

يتحرك

مش يقعد

ومش يبدأ يومه بموبايل وكوباية قهوة بس

حتى المشي

أو تمارين بسيطة في البيت

كفاية جدًا كبداية.

الرياضة مش رفاهية…

دي زر تشغيل اليوم.

ابدأ بسيط

واستمر

والنتيجة هتشوفها في:

صحتك

مزاجك

ونفسيتك

يومك يستاهل بداية صح.

وبس كده كان معكم #الدكتور_محمد_عبد_المطلب ولو احتجت تسألني ابعتي لي علي الرسايل

ومتنسوش تبعتوا لحد مكسل عن الحركة

ومتنسوش تعملوا لايك وسبسكريب لقنوات حتلاقوا اللينك في التعليقات

ومتنسونيش من دعواتكم

#يلا_نهتم_بصحتنا #حسنين #Hasnain #دكتور_المياه

https://www.facebook.com/profile.php?id=61564331005456

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